Below are some of the areas we commonly work with and the therapeutic methods we draw from:

Areas of Focus

• Anxiety, panic attacks, and chronic worry

• Depression

• Post-traumatic stress and complex trauma

• Grief, loss, and life transitions

• Identity development and self-esteem

• Relationship and family conflict

• Autism spectrum and other forms of neurodivergence

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Narrative and strength-based therapy

• Trauma-informed and somatic practices

• Mindfulness and self-regulation strategies

• Animal-Assisted Therapy

• Art Therapy

• LGBTQ+ affirming and culturally responsive therapy